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5 Ways to Beat The Heat On a Budget

5 Ways to Beat The Heat On a Budget

It's officially a heatwave here in Buffalo. As we all sweat through our shirts, we begin looking for ways to cool off. For those of us on a budget, however, cooling off can be a challenge. It's easy to run through our sprinklers or hose each other off, but when even that becomes tiresome, we must search for more creative alternatives. 

 The Mall

It may sound silly, but the mall is the best way to get access to free air conditioning. It's also a great way to get light exercise while staying out of the scorching heat. It is common knowledge that a 30 minute walk, 3 days a week is a great way to stay healthy. However, as temperatures soar to the 90s, walking outside for that long can not only be uncomfortable, it can be dangerous. A brisk walk around an air-conditioned mall is a great alternative to risking dehydration or heat stroke, especially for the elderly.

A Movie

Coast Guard Cautions Great Lakes Citizens & Visitors of Dangers of Weakening Ice

Coast Guard Cautions Great Lakes Citizens & Visitors of Dangers of Weakening Ice

CLEVELAND, OH - The U.S. Coast Guard is cautioning those who choose to recreate on ice-covered waterways in the Great Lakes region that warmer weather expected this week and coming weekend may accelerate melting of ice fields, resulting in dangerous conditions.

Prior to going on or near any ice-covered waterways, people should check local weather forecasts and the National Weather Service's Marine Forecasts: http://www.weather.gov/om/marine/home.htm

The Coast Guard and other U.S.

Free Adult Flu Shot & Health Screening Clinic at The Belle Center

Buffalo, New York – December 1, 2010 – The winter season is here and we want to help adult members in the community fight the flu virus. Flu shots, blood pressure and diabetes screenings will be given: 3:00 p.m. – 7:00 p.m. Monday, December 6th, at 104 Maryland Street Buffalo, NY 14201.

Insurance cards should be brought if the person is insured. If a person does not have insurance, they will not be turned away. This event is free to the community and sponsored by Catholic Health Charities Health Connection, The Belle Center and Holy Cross Church. 

BOPC Announces "Olmsted Nights Winter Lights" and "FLURRIOUS!"

The official announcement went out for Olmsted Nights Winter Lights the first energy efficient theatrical lighting show in Western New York. Taking place in the historic Delaware Park along Parkside Ave. including the Parkside Lodge this event will use over 50,000 LED, solar, and other energy efficient lights in a theatrical lighting display. Today's press conference took place inside the Parkside Lodge to provide a media preview which included the ceremonial relighting of the fireplace for the first time in 50 years. The lodge was also decked out in holiday decorations similar to how it will look during Olmsted Nights Winter Lights. Live music was performed by O'Connell & Company Productions and Eden Carriage Company gave a preview of the carriage rides that will be available to enhance the experience.